Personal Training

Having a personal trainer… Has its advantages and is a luxury, but if we have reached rock bottom, this could save our life. We may not be able to take that first step of making changes alone, but it is important to know that someone professional can help us carry the load. Especially in the Read More

Having a personal trainer…

Has its advantages and is a luxury, but if we have reached rock bottom, this could save our life. We may not be able to take that first step of making changes alone, but it is important to know that someone professional can help us carry the load. Especially in the beginning when we are overwhelmed and not sure how to start our new lifestyle. A personal trainer will ensure that you are training correctly so that your muscles are proportioned to prevent compromising your skeleton’s posture. Proportioned muscles also prevent sports injuries and complications to your joints and skeletal frame. It is always best to work on your problems before training on full body workouts so that your skeleton can strengthen up first.

Motivation and a specially designed workout plan for you with a target goal and focus. Many times, you will not feel motivated to go to the gym on your own, so you won’t. How many times have you wandered around the gym not sure what to do? It is a great feeling knowing that you have an organized program and know exactly what you are supposed to work on that day. When you are lost, you will soon get bored, unmotivated and in a matter of days you will no longer take advantage of your gym membership, and then soon you will stop working out at all.

Your personal trainer keeps an eye on how you are working out and your progress and will not allow you to give up. Your personal trainer comes to you and you don’t even have to leave your home, if you prefer working out at home then he or she will come with equipment to suit your personal needs. For example, if you will be working on core muscles, posture and spinal muscles on that day, your trainer will know what equipment to bring.

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Nutrition Plan

The best and most effective Nutrition Plan is the best way to lose weight from your body fat storage and not from your precious muscle mass, the effective triangle combination comprising a combination of a smart Nutrition Plan, Aerobic Workouts, and Muscle Mass building. This will give you that final PUSH you need to make Read More

The best and most effective Nutrition Plan is the best way to lose weight from your body fat storage and not from your precious muscle mass, the effective triangle combination comprising a combination of a smart Nutrition Plan, Aerobic Workouts, and Muscle Mass building. This will give you that final PUSH you need to make that decision to take responsibility for your health before your Doctor does. Just remember all is not lost, even in those dark days when you are overweight and feeling stuck and glum, the solution is just around the corner.

Check out Lose Fat by Reducing Stress to read more about your body’s reaction to stress and the connection to losing weight from fat and not from muscle or other essential proteins.  There are systematic methods that ensure you lose weight. Women always strive for the perfect body, even if they have a magnificent physique. This book is for you if you want to lose weight, weight loss for women and men who want to lose belly fat, learn to lose fat, build muscle, and change your body composition.

Order your specially designed nutrition plan for $197

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Weight Loss Program

A Weight Loss Program is of the utmost importance because today we are all very well aware that being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health. This is a journey that you owe yourself, Read More

A Weight Loss Program is of the utmost importance because today we are all very well aware that being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health. This is a journey that you owe yourself, being as little as 10% overweight can cause serious damage to our health, both from the perspective of our physical health and our emotional health too. Doctors are not as relaxed about obesity as they once were. The obesity epidemic is one of the biggest health risks of this century, it is associated with heart disease, cancer, and diabetes. Our bodies give us early warning signs way before we become sick. It constantly gives us opportunities to solve minor health issues before they become serious.

Lose weight by eating a healthy diet starting now, prevent any future diseases that may threaten to develop due to your current extra weight and lifestyle. My guide to losing weight is real, you will receive step-by-step help and the tools to start dropping those pounds. So, start this exciting journey now, buy this book and learn the secrets of your body and how to teach it to respond to the methods in this book so that you reach and achieve health and happiness.

With our Weight Loss Program you will get access to:

10 Personal Training Sessions

and:

Your own personally designed Nutrition Plan

$700

 

Fill out your health questionnaire and email it back to me so that I can design your Nutrition Plan...

Massage Therapy

Touch is therapeutic and it is a natural instinct we are born with. Massage Therapy is a very old healing therapy using touch to help soothe, relax, invigorate and stimulate our muscles and joints. Aromatherapy oils like almond oil, grape seed oil, or other base oils used with essential oils combined to suit our personal Read More

Touch is therapeutic and it is a natural instinct we are born with. Massage Therapy is a very old healing therapy using touch to help soothe, relax, invigorate and stimulate our muscles and joints. Aromatherapy oils like almond oil, grape seed oil, or other base oils used with essential oils combined to suit our personal health needs to provide us many therapeutic benefits. (more…)

Bach Flower Remedies

Bach Flower Remedies is a therapeutic system designed to tackle the original emotional and spiritual problems before they manifest into physical disease. This does not mean, that Bach Flower Remedies can only be used to treat emotional and spiritual problems. It means, that instead of focusing on the physical disease, they try to solve the Read More

Bach Flower Remedies is a therapeutic system designed to tackle the original emotional and spiritual problems before they manifest into physical disease. This does not mean, that Bach Flower Remedies can only be used to treat emotional and spiritual problems. It means, that instead of focusing on the physical disease, they try to solve the original problem of the disease and to bring a change and opening on spiritual, emotional, and mental levels.

The system of Bach Flower Remedies consists originally of 38 flower essences developed and used by Dr. Edward Bach. Each flower essence is unique and is used to treat a different problem. Dr. Edward Bach has put a lot of effort into making the remedy pictures as clear and as understandable as possible, to make this system useful for practitioners and patients alike.

Truly, the system of Bach Flower Remedies makes it easy for patients to help themselves by analyzing their problems and by finding the matching flower essence.

Bach Flowers Remedies

Case Study

Patient’s Name: Joe W

Age:         48

Sex:         Male

Status:   Married

Work:    Executive in Computer Software Company

First Meeting Discovery:

  • A 48-year-old man who worked hard for a living.
  • He worked away from home and did a lot of driving and spending nights away from home.
  • He was a senior executive and had a high-pressure job.
  • He was unable to sleep well and was constantly feeling tired.
  • He had a mask of jolly-ness but was hiding inner disharmony and could never ask for help.
  • He was bored with his career but didn’t want to leave it as he was fearful of not earning money.
  • From his story, I revealed he was a real slogger – he worked hard and took little or no breaks.
  • He was tired but continued.

My evaluation:

Joe has an OAK personality:

  • stubborn and never asked for help,
  • inflexible because he never allowed himself a break (very tough on himself)
  • an overachiever because he set himself very strict goals

My Treatment:

  • I gave him OLIVE for his exhaustion and this remedy could work either to knock him out for the sleep he really needed or provide him with energy. It did both.
  • The mask of ‘life and soul of the party’ is typical of the need for AGRIMONY.
  • MIMULUS was added for the fear of not earning money (fear of known things).
  • His career was giving him no spark of interest and he didn’t really see a future in it so I gave him WILD OAT.
  • I gave Joe WALNUTfor all the change going on in his life and the constant driving from one place to the other.

Outcome 3 weeks after his first meeting:

  • At first, Joe slept sounder for a few days, even finding he had to take an almost unprecedented day off work.
  • Then he had more energy. Joe also surprised himself one day at work in the first week of the remedy by asking someone for assistance – He was astounded.
  • Within a week, he was happier than he had been in quite a while, but was still feeling a little off.
  • By the end of the second week, he felt like his old self again.
  • He finished the bottle around the end of the third week and felt much better.

Continuation Treatment one month later:

Joe said he even though he was feeling better

  • He was still feeling exhausted and spending many nights away from home.
  • He was also still working too hard and took little or no breaks.
  • He was decided that he was going to look for another job, but he was not sure if he wanted to change his career or look for a job in the same field.
  • He was feeling nervous and afraid of not being able to be in control of his income and support his family.

OLIVE – exhaustion after mental or physical effort

WILD OAT – the difficulty is to determine what occupation to follow

WALNUT – constancy, and protection from outside influences

MIMULUS – known fears

ROCKWATER – for rigidity, self-denial, and self-repression

I called Joe and suggested that we add the following flowers

CENTAURY – inability to say ‘no’ “Kind, quiet, gentle people who are over-anxious to serve others

CHICORY – to love himself more and believe in himself

Joe said that he is feeling much better and feels that NEEDS to take it. He agreed to come and see me once a month for 6 months to re-evaluate his situation to adjust his treatment as he improves.

Continuation Treatment one week later:

Joe has been taking the treatment for one week and feels a big difference in the way he feels about himself. He is less harsh on himself and allows himself to take a break during his busy days. He still works very long and hard hours but finds himself able to relax more easily when he is not at work. He feels more confident in his ability to support his family and can sleep better at night.

Joe arranged another appointment with me in another 3 weeks for a re-evaluation.

Preparation of Bottle:

2 drops of each Remedy (up to 7 Remedies) to a 30ml bottle

of spring water filled to the bottleneck

as a preservative (optional) you can add 1-2 teaspoons of brandy or apple cider vinegar in the treatment bottle.

Directions:

Take 4 drops, 4 times a day, once in the morning and once at night before going to sleep. You can take the treatment more than 4 times a day if you need to.

Take until you feel better or the bottle is finished.

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Anointing Oil

Oil of Gladness

Rose of Sharon

Check out my books a real companion to help you lose weight.

10 Best Ways to Start Losing Weight

Being overweight or obese is a nightmare and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies.

Lose Fat by Reducing Stress

How to lose weight fast? This book is your guide to weight loss. There are systematic diet and eating methods that ensure you lose weight. Human nature is to always strive for the perfect body, even if they have a great physique.

Women of the Bible

All of us live in the reflection of these fascinating Women of the Bible, and we may even ask why are they so special? Beginning at the beginning, we meet Eve, who was created in just one clear day by God. How would that make you feel if you were in her shoes?

Essential Oils and their Relevance to the Bible

The Bible is the most read book in the world and it still fascinates readers with new and current information today. Everything we see around us is connected to the Bible and in the cycle of life, the biblical times are not so far back. Trees that have been planted many hundred years ago are living among us with the same energy that they had in the time of the Bible.