Personal Training

Having a personal trainer… It has its advantages and is a luxury, but if we have reached rock bottom, this could save our life. We may not be able to take that first step of making changes alone, but it is important to know that someone professional can help us carry the load. Especially in Read More

Having a personal trainer…

It has its advantages and is a luxury, but if we have reached rock bottom, this could save our life. We may not be able to take that first step of making changes alone, but it is important to know that someone professional can help us carry the load. Especially in the beginning when we are overwhelmed and not sure how to start our new lifestyle. (more…)