Many times, we fear exactly the things we crave; our minds form a mental barrier which we must break through and focus on our goals totally. The best and most effective way to lose weight from your body fat storage and not from your precious muscle-mass is by incorporating a triangle combination consisting of nutrition, muscle-mass building, and aerobics.
Implementing the right amounts of each of these elements is the secret process of losing weight from body fat. Optimum Nutrition plays an enormous role in how we lose weight, it is the most important and most difficult element of the three elements to tackle.
Most of us don’t have any obvious adverse reactions to any food types, we consider ourselves healthy and there is no reason we shouldn’t. We don’t have diabetes, and we also don’t suffer from gastrointestinal diseases, so it is easy to be lazy and continue as we are used to. Eating healthy is always something we promise we will do, and hopefully before we get sick. But we are what we eat, even if we seem to be healthy.
We get this illusion because our bodies are not showing symptoms of the disease, and we assume we are healthy. The miracle of nature is the gift of survival; our bodies give us early warning signs way before we become sick. It constantly gives us opportunities to solve minor health issues before they become serious. We need to understand what we are up against, health-damaging chemicals, polluted environment, radiation exposure, and many other toxins. We are in a combat zone all the time, and the best ammunition we have is healthy nutrition.
Why Should I Buy This Book?
Plan Your Own Weight-Loss Diet
workbook is a guide designed to make losing weight easy for you to accomplish. I publish it to make your reading and weight loss experience fun and exciting to use. Together with your commitment to do whatever it takes to lose fat weight, we will succeed.
Check out Lose Fat by Reducing Stress to read more about your body’s reaction to stress and the connection to losing weight from fat and not from muscle or other essential proteins.
Learning to be Accountable for Your Weight
Taking action together with taking responsibility is accountability and taking responsibility to lose weight by changing your eating habits. We must ask ourselves how we arrived at this point in our lives, and this is a great place to start. Treating this journey to lose weight and drastically changing our lives is like a business venture.
Like in any business venture, you always start by making a marketing plan. What are the first steps we must do to launch this lifestyle change? A great way is to ask our self how we got to this situation and recognizing the reasons that caused us to abuse ourselves with food.
Go through this workbook, learn about calculating your BMI and daily Caloric needs specifically for you. Build your own Nutrition plan and start eating Smart to Achieve Healthy Living and Weight-Loss.
Write and record your progress
Using the specially designed worksheets, calculate the amount of protein, carbs, and fat you will need in your daily diet. You will learn how to create your own constantly changing diet and nutrition plans as you lose weight because your caloric needs will change, as you will lose weight by eating right and gaining muscle.
You now have the power to make solid changes to your body composition and health. Many times we fear exactly the things we crave for. Our minds form a mental barrier which we must break through and focus on our goal. We must focus on our reasons and decisions for losing weight and living a healthy lifestyle and lose unwanted weight now.
So now we made the decision, you are going to actively make physical and emotional changes in your life. The first step is always the hardest one, but once you do, you open the channel of opportunity. We’re all good at thinking big, without limitations, and really believing our dreams are ours for the taking. You can make this happen now, buy my book, and succeed.
This book is goal orientated, it gives you the tools to take charge and be in control of your nutrition and life plans. I have provided many worksheets to motivate and promote action, this will make it easier for you to see changes happening.
We must focus on our reasons and decisions for losing weight and living a healthy lifestyle. Ultimately, the force of the changes must be generated from within you, it is easy to give up and difficult to continue the journey to success. With success comes many failures, every successful person you know can confirm this. This book is goal orientated, it gives you the tools to take charge and be in control of your nutrition and life plans. I have provided many worksheets to motivate and promote action, this will make it easier for you to see changes happening.
As we know too much fat besides being unattractive, is not healthy and causes a lot of problems. Being too fat causes clogged arteries, heart disease, and a high risk of heart attacks and diabetes. It is so important for us to regulate our cortisol levels by controlling our behavior pattern towards food and get into a healthy lifestyle as part of our daily routine.
Esther Lehman Says…
Our weight is determined by the rate at which we store energy from the food that we eat, and the rate at which we use that energy. Our body breaks down fat as we lose weight, but we cannot reduce the number of fat cells we have. We will always have the same number of fat cells we were born with. As we lose weight, each fat cell gets smaller and as we gain weight our fat cells expand.
Fat cells are our body’s emergency storage, they store the fuel for us just in case we need it later on to survive. If we didn’t have fat cells, we wouldn’t have survived the famines of the past. During the Holocaust, the people who survived were the ones who had a larger fat store. Fat cells are a sophisticated survival mechanism that is, unfortunately, getting all the wrong signals today. Our body was not designed for the constant intake of food, especially the processed junk food that contains preservatives and high levels of sugar.
- ISBN-13: 979-8663745925
- Paperback: 179 pages
- Dimensions: 5.25 x 0.45 x 8 inches
- Item Weight: 9.4 ounces
- Publisher: Independently published (October 3, 2017)
- Language: English
- ASIN: B08C8Z8P5Y
Plan Your Own Weight-Loss Diet