Women of the Bible

and their Oils

https://amzn.to/36zshXH

All of us live in the reflection of these fascinating Women of the Bible, and we may even ask why are they so special? Beginning at the beginning, we meet Eve who was created in just one clear day by God. How would that make you feel if you were in her shoes?  Suddenly you are a fully grown woman and wife, given the heavy responsibility to populate the entire world. A lot was expected of her, she was created for the sole purpose to be Adam’s wife, to be his companion and emotional support. She instantly became aware of her desires. And we probably think of Eve as a pious and mature woman. Since she was the template of all women, she probably felt then exactly as you and I feel right now.

All women ever own exactly the same emotions, so you will identify with the women written about in this book. Their experiences in their relationships with their husbands and their trials of their lives will be exactly like ours. Even though these women were prophetesses and mothers of humanity, it is amazing to see how they have the same dramas in their lives. They have sagas with loving but tactless husbands, jealous rival wives when men like king David married many wives and women had to deal with the emotions of being not the favorite wife, or if she was, then her desperation of maintaining her “main wife” status. Why did Sarah our barren matriarchs seek the recognition of motherhood through her surrogate handmaiden Hagar, which ended up being a solution that brought more grief than honor?

I have compiled the stories of the lives of thirty women and their oils that affect their destiny. In this book you will get to look into the human qualities of all the women written about, we will bring them back to life and feel their joys and sorrows in real-time.

“I will plant in the wilderness the acacia tree, and the myrtle and the Etz Shemen “Oil Tree” I will set in the Arava cypress, maple, and box-tree together.”

(Isaiah 41:19)

Product details

  • Item Weight : 1.01 pounds
  • Paperback : 334 pages
  • ISBN-13 : 979-8575660293
  • Dimensions : 5.25 x 0.76 x 8 inches
  • Publisher : Independently published (December 3, 2020)
  • Language: : English
  • ASIN : B08PJK75D9

Essential Oils and their Relevance to the Bible

Essential Oils and their Relevance to the Bible

The Bible is the most read book in the world, and it still fascinates readers with current information until today. We connect everything us see around us to the Bible and in the cycle of life, the biblical times is not so far back. Trees that have been planted many hundred years ago are living among us with the same energy that they had in the time of the Bible. Continue reading “Essential Oils and their Relevance to the Bible”

10 Best Ways to Start Losing Weight

10 Best Ways to Start Losing Weight

In my book, 10 best ways to Start Losing Weight, will motivate you to set yourself up for success and prepare yourself for your weight loss goals.

Being overweight is a nightmare and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies. But we know really that size does matter!

Why are we regularly told it’s ok to be fat by thin people? Nobody enjoys being fat, and nobody enjoys being antagonized with fake niceties. Maybe our friends and family mean well and don’t want us to feel bad or uncomfortable with our bodies, but we do.

We have many excuses for being overweight, our daily lives in this century are brutal. We are bombarded continually with many stresses, ranging from financial to emotional. I believe that taking responsibility for our financial and emotional situations eases the path of our ability to live stress-free and focus on a healthy lifestyle.

Reducing your stress

  • Don’t take on a heavy mortgage, live within your means.
  • Don’t stay in a job or marriage that is toxic and making you sick, when we look we can always find solutions.

Focus on what is important for getting distracted by the powerful peer pressure of this generation. They are constantly pounding our psyche that mediocrity is not acceptable. People are buying larger homes, more expensive cars, kids wearing only designer clothing.

Living in debt with stresses in a world that our body weight does matter, keeps us overweight, and finds ourselves in a catch-22 situation.

Modern-day eating habits match our crazy lifestyles, we eat the food available to us and fast!!!

The media constantly exposes us to an abundance of food, but they all come wrapped in a package for our convenience. Our daily schedule keeps us barely above water, we don’t really have the time to shop for healthy foods and then cook 3 meals and day.

What do we do about it?

I have comprised this book of 10 best ways for you to take accountability for your current lifestyle. Learn steps to take to jumpstart and motivate yourself and take control of your health and weight loss.

I am going to give you a big PUSH to taking responsibility for your health. When you are overweight and stuck, feeling like you have no solution, it is of the utmost importance to realize that you do. In this book, I have compiled ways to motivate you into starting your weight loss journey, but we both know that YOU are the only person who can cause this action to happen.

Making this decision is only the first step, you quickly see that it is a daily decision running at you constantly throughout your day. Preventing declination is art. Every microsecond of our day we make these decisions, whether when we prepare our meals or if we exercise. It is a privilege to learn to build up this inner power that takes advantage of our opportunity to control what we put into our bodies.

Once you have mastered this art, the solution will be so simple, so obvious, and you will know exactly what to do at all times. You have taken over implementing this far from a simple concept and made it your own personal system. Your friends will wonder how this happened and you will be able to help them too, thus helping yourself even more.

You will always be motivated into making the right choices of the foods you eat because you now know how poor food choices are avoidable. Life is a bundle of stresses that can cause havoc to our digestion. Learning to cope with stress together with eating healthy regularly will affect your journey to weight loss and good health forever.

Product Details

  • Publication date: August 29, 2016
  • File size: 392 KB
  • Word Wise: Enabled
  • Print length: 76 pages
  • Language: English
  • ASIN: B01L9Z55NQ
  • Text-to-Speech: Enabled

10 Best Ways to Start Losing Weight

Lose Fat by Reducing Stress

Lose Fat by Reducing Stress

How to lose weight fast?

In my book Lose Fat by Reducing Stress, there are systematic methods that ensure you lose weight. Women always strive for the perfect body, even if they have a magnificent physique. This book is for you if you want to lose weight, weight loss for women and men who want to lose belly fat, learn to lose fat, build muscle, and change your body composition.

Most women feel the perfect body is petite, slim, and fit. Women are always struggling with their body image and find it hard to understand themselves. Weight loss will ensure that you have more confidence in yourself. This makes women and men more attractive. Staying healthy by maintaining a healthy weight range is the recipe for youth. Bodies come in many shapes and sizes. How would you define the perfect body for you?

Staying motivated to lose weight, maintaining motivation, and remaining emotionally strong and focused on your goal. Stress was likely to have caused the weight gain. If it does not resolve the problem, the weight gain will continue regardless of the diet and exercise routines. Weight loss motivation helps you stick to your goals and you will get through and succeed. The worse thing is to give up because you have not seen results yet.

Esther Lehman Media

Give your workout sometimes and don’t depend on scales alone, being as little as 10% overweight can cause serious damage to our health, both from the perspective of our physical health and our emotional health too. Doctors are not as relaxed about obesity as they once were. The obesity epidemic is one of the biggest health risks of this century, we associate it with heart disease, cancer, and diabetes. Our bodies give us early warning signs way before we become sick. It constantly gives us opportunities to solve minor health issues before they become serious.

Lose Fat Club Says…

Lose weight by eating healthy food now, prevent any future diseases that may develop because of your current extra weight. My system of losing weight is real, you will receive step-by-step help and guidance to giving you the tools to drop those pounds. So, start this exciting journey now, buy these books and learn the secrets of your body and how to teach it to respond to the methods in this book so that you reach and achieve health and happiness.

This book is a guide to lose weight and keep off the extra pounds forever. Change your lifestyle because Fad Diets don’t work!

Lose Fat by Reducing Stress

  • Paperback: 230 pages
  • Publisher: CreateSpace Independent Publishing Platform (June 11, 2014)
  • Language: English
  • ISBN-10: 1499580312
  • ISBN-13: 978-1499580310
  • Product Dimensions: 5.2 x 0.5 x 8 inches
  • Shipping Weight: 11.5 ounces

Lose Fat by Reducing Stress

Continue reading “Lose Fat by Reducing Stress”

Plan Your Own Weight-Loss Diet

Plan Your Own Weight-Loss Diet

Many times, we fear exactly the things we crave; our minds form a mental barrier which we must break through and focus on our goals totally. The best and most effective way to lose weight from your body fat storage and not from your precious muscle-mass is by incorporating a triangle combination consisting of nutrition, muscle-mass building, and aerobics.

Implementing the right amounts of each of these elements is the secret process of losing weight from body fat. Optimum Nutrition plays an enormous role in how we lose weight, it is the most important and most difficult element of the three elements to tackle.

Most of us don’t have any obvious adverse reactions to any food types, we consider ourselves healthy and there is no reason we shouldn’t. We don’t have diabetes, and we also don’t suffer from gastrointestinal diseases, so it is easy to be lazy and continue as we are used to. Eating healthy is always something we promise we will do, and hopefully before we get sick. But we are what we eat, even if we seem to be healthy.

We get this illusion because our bodies are not showing symptoms of the disease, and we assume we are healthy. The miracle of nature is the gift of survival; our bodies give us early warning signs way before we become sick. It constantly gives us opportunities to solve minor health issues before they become serious. We need to understand what we are up against, health-damaging chemicals, polluted environment, radiation exposure, and many other toxins. We are in a combat zone all the time, and the best ammunition we have is healthy nutrition.

Why Should I Buy This Book?

Plan Your Own Weight-Loss Diet workbook is a guide designed to make losing weight easy for you to accomplish. I publish it to make your reading and weight loss experience fun and exciting to use. Together with your commitment to do whatever it takes to lose fat weight, we will succeed.

Check out Lose Fat by Reducing Stress to read more about your body’s reaction to stress and the connection to losing weight from fat and not from muscle or other essential proteins.

Learning to be Accountable for Your Weight

Taking action together with taking responsibility is accountability and taking responsibility to lose weight by changing your eating habits. We must ask ourselves how we arrived at this point in our lives, and this is a great place to start. Treating this journey to lose weight and drastically changing our lives is like a business venture.

Like in any business venture, you always start by making a marketing plan. What are the first steps we must do to launch this lifestyle change? A great way is to ask our self how we got to this situation and recognizing the reasons that caused us to abuse ourselves with food.

Go through this workbook, learn about calculating your BMI and daily Caloric needs specifically for you. Build your own Nutrition plan and start eating Smart to Achieve Healthy Living and Weight-Loss.

Write and record your progress

Using the specially designed worksheets, calculate the amount of protein, carbs, and fat you will need in your daily diet. You will learn how to create your own constantly changing diet and nutrition plans as you lose weight because your caloric needs will change, as you will lose weight by eating right and gaining muscle.

You now have the power to make solid changes to your body composition and health. Many times we fear exactly the things we crave for. Our minds form a mental barrier which we must break through and focus on our goal. We must focus on our reasons and decisions for losing weight and living a healthy lifestyle and lose unwanted weight now.

So now we made the decision, you are going to actively make physical and emotional changes in your life. The first step is always the hardest one, but once you do, you open the channel of opportunity. We’re all good at thinking big, without limitations, and really believing our dreams are ours for the taking. You can make this happen now, buy my book, and succeed.

This book is goal orientated, it gives you the tools to take charge and be in control of your nutrition and life plans. I have provided many worksheets to motivate and promote action, this will make it easier for you to see changes happening.

Esther Lehman Media

We must focus on our reasons and decisions for losing weight and living a healthy lifestyle. Ultimately, the force of the changes must be generated from within you, it is easy to give up and difficult to continue the journey to success. With success comes many failures, every successful person you know can confirm this. This book is goal orientated, it gives you the tools to take charge and be in control of your nutrition and life plans. I have provided many worksheets to motivate and promote action, this will make it easier for you to see changes happening.

As we know too much fat besides being unattractive, is not healthy and causes a lot of problems. Being too fat causes clogged arteries, heart disease, and a high risk of heart attacks and diabetes.  It is so important for us to regulate our cortisol levels by controlling our behavior pattern towards food and get into a healthy lifestyle as part of our daily routine.  ‎

Esther Lehman Says…

Our weight is determined by the rate at which we store energy from the food that we eat, ‎and the rate at which we use that energy. Our body breaks down fat as we lose weight, but we cannot reduce the ‎number of fat cells we have. We will always have the same number of fat cells we were born with. As we lose weight, each fat cell gets smaller and as we gain weight our fat cells expand.‎

Fat cells are our body’s emergency storage, they store the fuel for us just in case we need it later on to survive. If we didn’t have fat cells, we wouldn’t have survived the famines of the past. During the Holocaust, the people who survived were the ones who had a larger fat store. Fat cells are a sophisticated survival mechanism that is, unfortunately, getting all the wrong signals today. Our body was not designed for the constant intake of food, especially the processed junk food that contains preservatives and high levels of sugar.

Plan Your Own Weight-Loss Diet

  • ISBN-13: 979-8663745925
  • Paperback: 179 pages
  • Dimensions: 5.25 x 0.45 x 8 inches
  • Item Weight: 9.4 ounces
  • Publisher: Independently published (October 3, 2017)
  • Language: English
  • ASIN: B08C8Z8P5Y

Plan Your Own Weight-Loss Diet

Rose of Sharon

Rose of Sharon “the flower of the field” “the desert shall bloom like the rose.” Isaiah 35:1 “I am a rose of Sharon, a lily of the valleys.” Song of Songs 2:1 The woman says: I am a lily of Sharon, a rose of the valley. The first part is spoken by a woman, who Read More

Rose of Sharon

“the flower of the field”

“the desert shall bloom like the rose.” Isaiah 35:1

“I am a rose of Sharon, a lily of the valleys.” Song of Songs 2:1

The woman says: I am a lily of Sharon, a rose of the valley. The first part is spoken by a woman, who is called by her lover “darling” in the Song of Songs.

The man replies: You ARE like a rose – and the rest of the girls are like thorns! Her lover responds by saying, “like a lily among thorns, so is my darling among the maidens.” (more…)

Personal Training

Having a personal trainer… …has its advantages and it is a luxury, but if we have reached rock bottom then this could save our life. We may not be able to take that first step of making changes alone, but it is important to know that there is someone professional who can help us carry Read More

Having a personal trainer…

…has its advantages and it is a luxury, but if we have reached rock bottom then this could save our life. We may not be able to take that first step of making changes alone, but it is important to know that there is someone professional who can help us carry the load. Especially in the beginning when we are overwhelmed and not sure how to start our new lifestyle. (more…)

Nutrition Plan

The best and most effective way to lose weight from your body fat storage and not from your precious muscle mass is a triangle combination comprising a combination of a smart Nutrition Plan and Muscle Mass building. I will give you the final PUSH you need to take responsibility for your health. Even when you Read More

The best and most effective way to lose weight from your body fat storage and not from your precious muscle mass is a triangle combination comprising a combination of a smart Nutrition Plan and Muscle Mass building. I will give you the final PUSH you need to take responsibility for your health. Even when you are overweight and feeling stuck, the solution is just around the corner.

Check out Lose Fat by Reducing Stress to read more about your body’s reaction to stress and the connection to losing weight from fat and not from muscle or other essential proteins.  There are systematic methods that ensure you lose weight. Women always strive for the perfect body, even if they have a magnificent physique. This book is for you if you want to lose weight, weight loss for women and men who want to lose belly fat, learn to lose fat, build muscle, and change your body composition.

Order your specially designed nutrition plan for $197

Fill out your health questionnaire and email it back to me so I can design your Nutrition Plan...

Weight Loss Program

Being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health, With our Weight Loss Program you will get access to: 10 Personal Training Sessions and: Your own personally designed Nutrition Plan $700 Fill out your health Read More

Being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health,

With our Weight Loss Program you will get access to:

10 Personal Training Sessions

and:

Your own personally designed Nutrition Plan

$700

Fill out your health questionnaire and email it back to me so that I can design your Nutrition Plan...

Massage Therapy

Touch is therapeutic and it is a natural instinct we are born with. Massage Therapy is a very old healing therapy using touch to help soothe, relax, invigorate and stimulate our muscles and joints. Aromatherapy oils like almond oil, grape seed oil, or other base oils used with essential oils combined to suit our personal Read More

Touch is therapeutic and it is a natural instinct we are born with. Massage Therapy is a very old healing therapy using touch to help soothe, relax, invigorate and stimulate our muscles and joints. Aromatherapy oils like almond oil, grape seed oil, or other base oils used with essential oils combined to suit our personal health needs to provide us many therapeutic benefits. (more…)