Personal Training

Having a personal trainer…

…has its advantages and it is a luxury, but if we have reached rock bottom then this could save our life. We may not be able to take that first step of making changes alone, but it is important to know that there is someone professional who can help us carry the load. Especially in the beginning when we are overwhelmed and not sure how to start our new lifestyle.

The secret that a successful business person…

…will tell us is that their success in achieving their goals was hiring professionals. If we run a business we need to hire an accountant and a lawyer at least, to make sure that we know the laws and tax rules. Having a professional on our side with expertise on weight loss, nutrition, workouts, or more, is a huge weight lifted off our shoulders. The advantage is that it will give us a chance to advance much quicker and with less pain than if we started alone.

Important Focus On…

…Rehabilitative exercises that strengthen and readjusts your body to get strong again. Using a combination of Strength exercises, Pilates and stretches is a great balance to achieve these goals.

Book 10 sessions of personal training classes and receive one lesson for FREE.

Classes will include:

  • one on one training focusing on your specific needs.
  • special attention will be invested in your body type for strengthening.
  • rehabilitation of injuries, by strengthening and stretching.
  • homework to maintain focus and balance on your regime.

Price $600