Personal Training

Having a personal trainer…

…has its advantages and it is a luxury, but if we have reached rock bottom then this could save our life. We may not be able to take that first step of making changes alone, but it is important to know that there is someone professional who can help us carry the load. Especially in the beginning when we are overwhelmed and not sure how to start our new lifestyle.

The secret that a successful business person…

…will tell us is that their success in achieving their goals was hiring professionals. If we run a business we need to hire an accountant and a lawyer at least, to make sure that we know the laws and tax rules. Having a professional on our side with expertise on weight loss, nutrition, workouts, or more, is a huge weight lifted off our shoulders. The advantage is that it will give us a chance to advance much quicker and with less pain than if we started alone.

Important Focus On…

…Rehabilitative exercises that strengthen and readjusts your body to get strong again. Using a combination of Strength exercises, Pilates and stretches is a great balance to achieve these goals.

Book 10 sessions of personal training classes and receive one lesson for FREE.

Classes will include:

  • one on one training focusing on your specific needs.
  • special attention will be invested in your body type for strengthening.
  • rehabilitation of injuries, by strengthening and stretching.
  • homework to maintain focus and balance on your regime.

Price $600

Nutrition Plan

The best and most effective way to lose weight from your body fat storage and not from your precious muscle mass, is a triangle combination consisting of Nutrition, Muscle Mass Building.

Order your specially designed nutrition plan for $197

Fill out your health questionnaire and email it back to me so that I can design your Nutrition Plan...

Weight Loss Program

Being overweight is imminently dangerous, Doctors are not so relaxed about obesity as they once were. Being as little as 10% overweight can cause serious damage to our health,

To get access to:

10 Personal Training Sessions

and:

Your own personally designed Nutrition Plan

$700

 

Fill out your health questionnaire and email it back to me so that I can design your Nutrition Plan...

 

Massage Therapy

Touch is therapeutic and it is a natural instinct we are born with. Massage Therapy is a very old healing therapy using touch to help soothe, relax, invigorate and stimulate our muscles and joints. Aromatherapy oils like almond oil, grape seed oil, or other base oils used with essential oils combined to suit our personal health needs to provide us many therapeutic benefits.

Massage Therapy is basically the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to improve action and encourage healing. It is great for relaxation, stress release, lower blood pressure and a feeling of well-being.

Scents affects our emotions, we identify through scent feelings that are deep within us, and we also smell fear so the right scent can help us dispel our fears, anxieties and stress. Scents can also stimulate through our senses the feeling of confidence and give us the push we need to progress and strive.

Our energy level is our vitality, healthy skin, and clear eyes, healthy shiny hair, feeling happy and optimistic. Stress is a very common term used in modern society to describe a very fast pace of life. This causes our bodies to be tense and our muscles tight.

Our muscles have ‘fascia’ which is connective tissue that surrounds the muscles, muscle groups, blood vessels and nerves. It ‎also bind organs together, holding them in place while permitting others to slide smoothly over each other. ‎It is made up of collagen which ideally should be translucent. This allows our muscle fibers to slide back and forth over each other like sliding doors so that our muscles can contract and extend, so that our body continues giving us the daily luxury of being able to stand, sit, dance, and walk and so on easily, with no limitations and pain free. It is very advisable to take care of our fascia by regular massage.

Lavender is a multi-season green bush that grows to approximately one meter and has bluish/purplish flowers. The word Lavender comes from the word LAVERA which means to cleanse, the Romans loved lavender and used it in their baths. The English used to sprinkle lavender sprigs on their floors, so when trodden on it would release a divine scent in their homes.

Lavender spread on your sheets to give a great scent and to relax you. Lavender has so many healing properties that no home should be without it. Lavender reduces stress, fears, is an anaesthetic and also excellent for asthma sufferers.

The natural plants combined with the organic oils gives the moisturizer a divinely fresh slightly flowery and earthy scent.

Learn more about:

Anointing Oil

Oil of Gladness

Rose of Sharon

Check out my books a real companion to help you lose weight.

10 Best Ways to Start Losing Weight

Being overweight or obese is a nightmare, and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies.

Lose Fat by Reducing Stress

How to lose weight fast? This book is your guide to weight loss. There are systematic diet and eating methods that ensures you lose weight. Human nature is to always strive for the perfect body, even if they have a great physique.

Your Nutrition Workbook

This nutrition workbook is a guidebook that gives you the knowledge to design your own nutrition plan, so that you can prepare healthy low calorie meals. This will result in weight loss by giving you the control to be accountable for your own health and weight management.

Body Heat Flavored Edible Warming Massage Oil Lotion Lube Lubricant Body Glide

$5.95
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Fractionated Coconut Oil Massage Oil Therapeutic Aromatherapy Virgin Raw 32 oz

$16.87
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BODY HEAT warming massage lotion edible flavored oil

$5.90
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Earthly Body Edible Massage Oil 8oz - Strawberry

$11.98
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BODY HEAT warming massage lotion edible flavored oil

$5.90
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Bach Flowers Therapy

The therapeutic system by using Bach Flower Remedies is designed to tackle the original emotional and spiritual problems before they manifest into physical disease. This does not mean, that Bach Flower Remedies can only be used to treat emotional and spiritual problems. It means, that instead of focusing on the physical disease, they try to solve the original problem of the disease and to bring a change and opening on spiritual, emotional and mental level.

The system of Bach Flower Remedies consists originally of 38 flower essences developed and used by Dr. Edward Bach. Each flower essence is unique and is used to treat a different problem. Dr. Edward Bach has put a lot of effort into making the remedy pictures as clear and as understandable as possible, to make this system useful for practitioners and patients alike.

Truly, the system of Bach Flower Remedies makes it easy for patients to help themselves by analyzing their problem and by finding the matching flower essence.

 

Bach Flowers Remedies

Case Study

Patient’s Name: Joe W

Age:         48

Sex:         Male

Status:   Married

Work:    Executive in Computer Software Company

First Meeting Discovery:

  • A 48-year-old man who worked hard for a living.
  • He worked away from home and did a lot of driving and spending nights away from home.
  • He was a senior executive and had a high-pressure job.
  • He was unable to sleep well and was constantly feeling tired.
  • He had a mask of jolly-ness but was hiding inner disharmony and could never ask for help.
  • He was bored with his career but didn’t want to leave it as he was fearful of not earning money.
  • From his story, I revealed he was a real slogger – he worked hard and took little or no breaks.
  • He was tired but continued.

My evaluation:

Joe has an OAK personality:

  • stubborn and never asked for help,
  • inflexible because he never allowed himself a break (very tough on himself)
  • an over achiever because he set himself very strict goals

My Treatment:

  • I gave him OLIVE for his exhaustion and this remedy could work either to knock him out for the sleep he really needed or provide him with energy. It did both.
  • The mask of ‘life and soul of the party’ is typical of the need for AGRIMONY.
  • MIMULUSwas added for the fear of not earning money (fear of known things).
  • His career was giving him no spark of interest and he didn’t really see a future in it so I gave him WILD OAT.
  • I gave Joe WALNUTfor all the change going on in his life and the constant driving from one place to the other.

Outcome 3 weeks after his first meeting:

  • At first Joe slept sounder for a few days, even finding he had to take an almost unprecedented day off work.
  • Then he had more energy. Joe also surprised himself one day at work in the first week of the remedy by asking someone for assistance – He was astounded.
  • Within a week, he was happier than he had been in quite a while, but was still feeling a little off.
  • By the end of the second week he felt like his old self again.
  • He finished the bottle around the end of the third week and felt much better.

Continuation Treatment one month later:

Joe said he even though he was feeling better

  • He was still feeling exhausted and spending many nights away from home.
  • He was also still working too hard and took little or no breaks.
  • He was decided that he was going to look for another job, but he was not sure if he wanted to change his career or look for a job in the same field.
  • He was feeling nervous and afraid of not being able to be in control his income and support his family.

OLIVE – exhaustion after mental or physical effort

WILD OAT – difficulty is to determine what occupation to follow

WALNUT – constancy and protection from outside influences

MIMULUS – known fears

ROCKWATER – for rigidity, self-denial and self-repression

I called Joe and suggested that we add the following flowers

CENTAURY – inability to say ‘no’ “Kind, quiet, gentle people who are over-anxious to serve others

CHICORY – to love himself more and believe in himself

Joe said that he is feeling much better and feels that NEEDS to take it. He agreed to come and see me once a month for 6 months to re-evaluate his situation to adjust his treatment as he improves.

Continuation Treatment one week later:

Joe has been taking the treatment for one week and feels a big difference in the way he feels about himself. He is less harsh on himself and allows himself to take a break during his busy days. He still works very long and hard hours, but finds himself able to relax more easily when he is not at work. He feels more confident in his ability to support his family and can sleep better at nights.

Joe arranged another appointment with me in another 3 weeks for a re-evaluation.

Preparation of Bottle:

2 drops of each Remedy (up to 7 Remedies) to a 30ml bottle

spring water filled to the bottle neck

as preservative (optional) you can add 1-2 teaspoons of brandy or apple cider vinegar in the treatment bottle.

Directions:

Take 4 drops, 4 times a day, once in the morning and once at night before going to sleep. You can take the treatment more than 4 times a day if you need to.

Take until you feel better or the bottle is finished.

 

Get your diagnosis for $70

Fill out this questionnaire and email it back to me so that I can diagnose a Bach Flower Tincture for you...

 

Learn more about:

Anointing Oil

Oil of Gladness

Rose of Sharon

Check out my books a real companion to help you lose weight.

10 Best Ways to Start Losing Weight

Being overweight or obese is a nightmare, and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies.

Lose Fat by Reducing Stress

How to lose weight fast? This book is your guide to weight loss. There are systematic diet and eating methods that ensures you lose weight. Human nature is to always strive for the perfect body, even if they have a great physique.

Your Nutrition Workbook

This nutrition workbook is a guidebook that gives you the knowledge to design your own nutrition plan, so that you can prepare healthy low calorie meals. This will result in weight loss by giving you the control to be accountable for your own health and weight management.

Bach Original Flower Remedies RESCUE REMEDY Drops - 20 ml NATURAL STRESS RELIEF

$14.99
End Date: Thursday Sep-13-2018 8:59:36 PDT
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Bach Rescue Remedy Original Natural Stress Relief Flower Essence, Dropper, 20 ml

$12.95
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Bach Flower Remedies Rescue Natural Stress Relief Orange & Elderflower 50 g

$8.00
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Bach Flower Essences 20 mL Expired Homeopathic PICK Heather Scleranthus

$9.99
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Nelson Bach Box Set of 10ml Original Flower Remedies

$235.39
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