In my book, the 10 best ways to start losing weight you will be motivated to start setting yourself up for success simply by preparing yourself for your weight loss goals.
Being overweight or obese is a nightmare, and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies. But we know that the true reality is that size does matter.
Why are we always told its ok to be fat by thin people? Nobody likes being fat, and nobody enjoys being antagonized with fake niceties. Maybe our friends and family mean well and don’t want us to feel bad or uncomfortable with our bodies, but we do.
We have many excuses for being overweight, our daily lives in this century is brutal. We are bombarded constantly with many stresses, ranging from financial to emotional. I believe that taking responsibility for our financial and emotional situations eases the path of our ability to live stress free and focus on a healthy lifestyle.
Reducing your stress
- Don’t take on a heavy mortgage, live within your means.
- Don’t stay in a job or marriage that is toxic and making you sick, when we look we can always find solutions.
Focus on what is important without getting distracted by the powerful peer pressure of this generation. They are constantly pounding our psyche that mediocrity is not acceptable. People are buying larger homes, more expensive cars, kids wearing only designer clothing.
Living in debt with stresses in a world that our body weight does matter, does keep us overweight and find ourselves in a catch 22 situation.
Modern day eating habits matches our crazy lifestyles, we eat the food available to us and fast!!!
We are exposed to an abundance of food, but they all come wrapped in a package for our convenience. Our daily schedule keeps us barely above water, we don’t really have the time to shop for health foods and then cook 3 meals and day.
What do we do about it?
I have comprised this book of 10 best ways for you to take accountability of your current lifestyle. Learn steps to take to jumpstart and motivate yourself and take control of your health and weight loss.